6 Right Livelihood Guidelines.
- Eat with awareness and gratitude.
- Pause before buying and see if breathing is enough.
- Pay attention to the effects of media you consume.
Pause. Breathe. Listen.
- When you feel compelled to speak in a meeting or conversation, pause.
- Breathe before entering your home, place of work, or school.
- Listen to the people you encounter.
- Notice what you have.
- Be equally grateful for opportunities and challenges.
- Share joy, not negativity.
Cultivate compassion and loving kindness.
- Notice where help is needed and be quick to help.
- Consider others’ perspectives deeply.
- Work for peace at many levels.
- Cultivate a “don’t know” mind ( = curiosity ).
- Find connections between Godly/spiritual teachings and your life.
- Be open to what arises in every moment.
Accept constant change.
Meditation is relaxation in action. Only that person can act out of his total being, who acts in relaxation. Tensions, fears and worries create inhibitions. A person who lives in constant conflict and tension starts seeking relaxation outside his daily life. He seeks silence outside his skin. He seeks perfection outside his daily relationships. We should be vigilant not to become victims of such unholy temptations. To penetrate through the daily routine and relationships; to understand them and to undergo a transformation through that understanding is the creative way of meditation.
Whether you try to influence the mind through ideas and concepts, or through discipline and vows, or through drugs, you are trying to stimulate artificially a state of silence. Perhaps if we are friendly with the mind, if we watch the mind, if we understand the mind, if we let it wander, let it roam about wherever it wants, let it exhaust its momentum by wandering, without scolding, without praising, without condemning, it might exhaust its momentum and arrive at the simple innocent silence.
I can suggest only that you can create the catalytic situation, and then wait. And have patience; you cannot force enlightenment to happen. You can manage the catalytic atmosphere, that’s all that is within your hands — then wait. Be patient.
This relaxation is the space in which happiness grows, and again I repeat: for no reason at all. It is not that you are happy because of something. You are simply happy. Happiness is your nature. Unhappiness is something nurtured, you have learned it. Every credit goes to you for all.
The really creative person is not interested in dominating anybody. He is so utterly rejoicing in life — he wants to create, he wants to participate with God. Creativity is prayer. And whenever you create something, in those moments you are with God, you walk with God, you live .
Yet it is in this loneliness that the deepest activities begin. It is here that you discover act without motion, labor that is profound repose, vision in obscurity, and, beyond all desire, a fulfillment whose limits extend to infinity.
Suffering is Self Created - Sadhguru
What Should I Expect from Meditation?
Take hold of your own life. See that the whole existence is celebrating. These trees are not serious, these birds are not serious. The rivers and the oceans are wild, and everywhere there is fun, everywhere there is joy and delight. Watch existence, listen to the existence and become part of it.